In this fast-paced world, stress often lurks in the shadows, silently impacting our well-being. But fear not, for we’re about to shed light on this formidable foe. On this podcast, we delve deep into the often underestimated impact that stress can have on every aspect of our lives. From its effects on our physical health to its sneaky ways of messing with our mental and emotional balance, we’re here to unravel it all.

Every week I sit down with an array of captivating guests. From experts in fields linked with stress, sharing their wisdom, insights, and practical strategies that will empower you to reclaim control over your stress levels and lead a more fulfilling, relaxed life. To everyday people, just like you, who have faced stress head-on and emerged stronger. Their personal experiences will inspire, resonate, and remind you that you’re not alone on this journey.

So, join us on “De-Stress with Dr. Amanda” as we unpack the mysteries of stress, giving you practical advice, actionable steps, and transformative tools that you can implement right away.