I come from a rich background as a third-generation Jamaican British individual, deeply connected to the resilient spirit of the Windrush generation who courageously came to support the NHS. Caring has been an integral part of my upbringing, woven into my DNA.

I initially went into medicine because I just wanted to help and care for people at their most vulnerable time. As I embarked through my training it became so evident to me that a huge burden of disease was due to poor lifestyle choices. I saw the answer in health education and more holistic proactive healthcare, and I felt as though general practice would be the best place to provide this. As a GP however I found that in reality due to the time constraints I was in fact doing reactive medicine, and was not feeling fulfilled how I hoped I would. But I was on what felt like a predestined track that I couldn’t get off.

However, life had a way of reminding me that caring for others should also include caring for oneself. After joyfully welcoming my first beautiful daughter into my world, I found myself in the whirlwind of an intensive role where my health and well-being took a backseat. Burnout crept in, like an unwelcome visitor, but I continued to push through prioritising all the pulls on my time and my wellbeing took a backseat. By the time I was pregnant with my second child I was in crisis mode, and I knew things couldn’t continue.

That experience served as a catalyst for change, propelling me towards the world of lifestyle medicine, an area of medicine I had always loved but didn’t know how to fully lean into it. During my second maternity leave I took the leap to look at my life as a blank canvas. Since becoming a mother my identity and needs had changed but I hadn’t taken the time to allow my life to transform with this. I embarked on a personal odyssey, eager to uncover the immense impact that our lifestyle choices can have on our well-being.

I delved into the realms of nutrition, physical activity, mindfulness, and emotional balance, seeking the keys to unlock a vibrant and fulfilling life. The tools that I found I had to share first with my family and now with all of you. 

I’m all about keeping things organised and planning every little detail. However, I’m also challenging myself to embrace spontaneity and allow space for the unexpected opportunities and blessings in my life. As an early riser and a follower of Christ, I start each day with a grateful heart and a zest for life. Travel is my ultimate love language, as it allows me to indulge in new experiences and satisfy my inner adrenaline seeker. Whether it’s exploring exotic destinations or trying out thrilling activities, I’m always up for an adventure.