De-Stress Events
De-Stress Events
Chronic stress is a silent disruptor, impacting both mental and physical health, and it’s more prevalent than ever in today’s fast-paced world. Women—especially those juggling the demands of family and work—are among the most vulnerable.
Our De-Stress Events provide a safe, supportive space for women to unwind, recharge, and connect. Through guided activities, practical tools, and expert insights, you’ll gain the skills and resources to reduce stress long-term, fostering better health, improved well-being, and a more joyful life.
Upcoming Event
Start your year with intention and self-care at Movement & Mindfulness, a women-only rejuvenating wellness event designed to energise your body and calm your mind.
What’s Included:
✨ Mat Pilates Class – Strengthen and stretch with a dynamic session tailored for all levels.
✨ Nutritious Breakfast – Refuel with a delicious, wholesome meal to nourish your body.
✨ Mindfulness Activity – Learn techniques to quiet the mind and cultivate balance.
Take this opportunity to move, reflect, and set the tone for a healthier, more mindful 2025.
Upcoming Event
Indulge in an afternoon of connection, nourishment, and inspiration at Flourish Over Food, a unique women-only event designed to empower and uplift.
What’s Included:
✨ Delicious 2-Course Thai Meal – Savor a mouthwatering lunch in a warm, inviting setting.
✨ Keynote Speaker: Dr. Claire Plumbly
✨ Community & Connection – Meet like-minded women and build a supportive network.
✨ Practical Tools – Learn how to prevent and recover from burnout for a healthier, more balanced life.
✨ Special Gift – Receive a free gift to continue your wellness journey.
Take this time to invest in yourself and leave feeling recharged and inspired.
🎟 Spaces are limited! Reserve your spot today:
Upcoming Event
Take a break from life’s demands and join us for a soul-renewing retreat designed exclusively for Christian women. Immerse yourself in rest, reflection, and connection with God in a serene countryside setting.
What’s Included:
✨ Luxury Stay – Enjoy double occupancy en suite rooms with all the comforts of home.
✨ Relaxation – Unwind in hot tubs and indulge in a 30-minute spa treatment.
✨ Nature & Connection – Ground yourself with peaceful nature walks, prayer circles, and praise sessions.
✨ Workshops & Activities:
✨ Delicious Plant-Based Meals – Nourish your body with wholesome, nutritious meals.
✨ Fun & Fellowship – Enjoy a lively games night with your retreat sisters.
Reconnect with your faith, refresh your spirit, and return home renewed and equipped to navigate life’s challenges with grace.
🎟 Limited spots available! Secure your place today:
Have you attended any of our events? Have you enjoyed them? Leave us a review below.
