Are you tired of sifting through endless online information about how to improve your health, only to find conflicting advice? Look no further! Welcome to The Wellness Blueprint, designed to give you the tools rooted in lifestyle medicine, you need to start your journey towards a healthier and happier life. Created by me- Dr Amanda!

In today’s digital age, it’s easy to get overwhelmed by the countless sources of information and advice available online. That’s why I’ve put together this comprehensive course, specifically tailored to cut through the confusion and provide you with clear, evidence-based guidance. I have meticulously curated the course content, ensuring that you receive the most up-to-date and reliable information about lifestyle medicine.

I created this course because I was seeing firsthand in my work as an NHS doctor the impact lifestyle choices were making on patients lives. I took the time to educate myself in lifestyle medicine and saw how this information applied transformed my own life and my families. I then started sharing it with my patients and saw diabetes being reversed, people getting on top of their anxiety and sustained weight loss! However there was so much information to give, so many people to give it to and not enough time, so The Wellness Blueprint was born.